Hello girls!!!
I stopped to writing in this blog because I had so many problems but now I'm back.
I'm doing my personal diet that I will share in the next posts but now I want to put here everything that I'm doing to win the plateau effect. I have been doing diet and exercise for 3 weeks and I already lost 16 pounds but now I'm not changing my weight. I'm doing everything but nothing is changing and I heard from many people that the plateau effect is a effect that stay in your body for one week to two moths, it depends of you body. However, I want to use all the tricks to win this effect and I will write here what works and what don't. If you are doing diet and you are not losting anything, keep looking this blog and supporting me and I will support you too.
I stopped to writing in this blog because I had so many problems but now I'm back.
I'm doing my personal diet that I will share in the next posts but now I want to put here everything that I'm doing to win the plateau effect. I have been doing diet and exercise for 3 weeks and I already lost 16 pounds but now I'm not changing my weight. I'm doing everything but nothing is changing and I heard from many people that the plateau effect is a effect that stay in your body for one week to two moths, it depends of you body. However, I want to use all the tricks to win this effect and I will write here what works and what don't. If you are doing diet and you are not losting anything, keep looking this blog and supporting me and I will support you too.
Comments
Post a Comment