My body's dream

Hello girls!!! I stopped to writing in this blog because I had so many problems but now I'm back. I'm doing my personal diet that I will share in the next posts but now I want to put here everything that I'm doing to win the plateau effect. I have been doing diet and exercise for 3 weeks and I already lost 16 pounds but now I'm not changing my weight. I'm doing everything but nothing is changing and I heard from many people that the  plateau effect is a effect that stay in your body for one week to two moths, it depends of you body. However, I want to use all the tricks to win this effect and I will write here what works and what don't. If you are doing diet and you are not losting  anything, keep looking this blog and supporting me and I will support you too.

New diet group.  Come for this group just if you really want to lose weight. Here we don't talk about creepy things, dangerous things or hurt someone else feelings, if you come with this type of talk be aware that you will be deleted. we support each other in our diets. Here we don't have a specific diet. We just support each other. kik me grazicris12

I want to share my knowledge about diets with you. I know that many of you did or know many types of diet but I want to explain each diet and show the best way to do each one. If you are interesting in one specific diet,  coment below and I will show everything about this diet and many tips that will make that diet really work in your body!! Coment below: Which diet do you want to know about?

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If you did any diet, you know that the first week is the hardest one but how to pass through these seven days? When I start a diet, I realize that these seven diets are the most important to decided if you will keep going with that diet or not. For everybody that want to do a diet here is the best advice ever. You need to remember your brain which second. I was so afraid to broke my diet in the first seven days that I decided to make me stay in focus of my goals and here is that the list of everything that I did and they are very important to keep me in the diet: Right a list and read everyday before each meal Make a record and listen it every time that I think about giving up Buy a ward for each day that I keep in my diet It doesn't matter how hard is the diet but  if you pass the first seven days, you will see that it become easier and easier.  Share your stories!!! Comment below!!!!

Can you imagine seeing a chocolate pie without feel the desire to eat a big piece of it? The temptations is the biggest problem in a diet. Choosing eat legumes instead of eating a big cheeseburger is a challenge for any person that wants to start a diet.However, everybody needs to pass through it. There is no way to start a diet without suffer some temptation but there is a way to stay strong to resist these temptations. Follow these steps: Write everything that you consider temptations; Write all the situations that you consider that will be easy to broke a diet ( for example: parties, at night or when you are stressed); Write all the reasons that you think more important than broke a diet in that moment; When you are in face with some temptation is very hard to think all the important reasons to keep a diet but that list can be a very go help. When you go to that party with your friend and see all the food, Take a moment and read all the reasons that you wrote. All the