If you did any diet, you know that the first week is the hardest one but how to pass through these seven days?
When I start a diet, I realize that these seven diets are the most important to decided if you will keep going with that diet or not. For everybody that want to do a diet here is the best advice ever. You need to remember your brain which second.
I was so afraid to broke my diet in the first seven days that I decided to make me stay in focus of my goals and here is that the list of everything that I did and they are very important to keep me in the diet:
- Right a list and read everyday before each meal
- Make a record and listen it every time that I think about giving up
- Buy a ward for each day that I keep in my diet
It doesn't matter how hard is the diet but if you pass the first seven days, you will see that it become easier and easier.
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