What my soul wants?

What will keep me in my diet?

This was my first thought before start to write this blog. I am a fat girl that tried everything to be skinny but today I start to think that a reedutacion or a restrict diet are not the most important solution. I belive that te most important solution is the commitment with myself. I start this blog to tell you how I will get be skinny through changing my mind. My mind is my strongest enemy and I need to convince it that my desire of being skinny are more important that my compulsion. I hope that with my story inspires you to get focus in your goals. I will write here everyday and tell you what a fat girl in a strange place think in each situation of her day. I hope you like to read my experiences.

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Fight Against Plateu Effect : Rule #1: Take a Break

I started my diet four weeks ago. In the first three weeks, I was very exciting and motivated. I was also losing weight very well. The first three weeks, I already lost 16 pounds. However, I started to stop losing weight and the scale didn't change the numbers. I was very frustrated and I started to research about this effect by myself and I found many tips and explanation about this subject. The Plateau Effect is a effect the happens when we start a restrict diet. When you start to lose weight quickly, your body start to saving energy to keep your body working and this energy is the fat that you need to lose and this effect can last for weeks and then you need to be strong. The first thing you need to know is THE PLATEU EFFECT WON'T SATY FOREVER SO YOU NEED TO BE STRONG. I started diets many many times but when this effect came , I started to lose motivation and it makes me give up. Although, This diet is really special for me because I want to lose weight to meet my boyfri

My first promise

Hello friends!!! Well, I know that I started this blog and stopped for a long time. However, my goal is to lose weight and help other people too so my first promise is not to stop write and help you to find the feeling that will make you achieve your goals. Everyday I will tell you my stories and my friend's stories that will inspire you and show you that loosing weight is not so hard.

The seven days

If you did any diet, you know that the first week is the hardest one but how to pass through these seven days? When I start a diet, I realize that these seven diets are the most important to decided if you will keep going with that diet or not. For everybody that want to do a diet here is the best advice ever. You need to remember your brain which second. I was so afraid to broke my diet in the first seven days that I decided to make me stay in focus of my goals and here is that the list of everything that I did and they are very important to keep me in the diet: Right a list and read everyday before each meal Make a record and listen it every time that I think about giving up Buy a ward for each day that I keep in my diet It doesn't matter how hard is the diet but if you pass the first seven days, you will see that it become easier and easier. Share your stories!!! Comment below!!!!

My body's dream

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