I needed a restart

Today I started my diet and exercises. I know what you are thinking “who starts a diet on Monday?” but why not to start a diet whenever you want?

Starting a diet is not easy because in our mind we have the desire to become skinny and the bad habits that make us fat. The beginning is the most difficult part of a diet because the only picture that we have in our head is a fat girl. So, what makes people so strong to keep in a diet? Starting this diet make me think about it. I started to think what will make me keep going in a diet and never give up. Many people say that the best reasons is to be pretty, having clothes, find a boyfriend, getting healthy or revenge but I realize that the best reason is to recognize me. I got fat quickly so when I look in the mirror I don’t recognize me. It’s like living in someone else’s body like a prison and when I eat a lot without control, I make this prison stronger. So, in this first day, I decide to make this prison weaker and make me free. Looking me in the mirror is what makes me keep going. Let’s talk about your reasons too. Tell me about your good reason to keep you in a diet.

Comments

Fight Against Plateu Effect : Rule #1: Take a Break

I started my diet four weeks ago. In the first three weeks, I was very exciting and motivated. I was also losing weight very well. The first three weeks, I already lost 16 pounds. However, I started to stop losing weight and the scale didn't change the numbers. I was very frustrated and I started to research about this effect by myself and I found many tips and explanation about this subject. The Plateau Effect is a effect the happens when we start a restrict diet. When you start to lose weight quickly, your body start to saving energy to keep your body working and this energy is the fat that you need to lose and this effect can last for weeks and then you need to be strong. The first thing you need to know is THE PLATEU EFFECT WON'T SATY FOREVER SO YOU NEED TO BE STRONG. I started diets many many times but when this effect came , I started to lose motivation and it makes me give up. Although, This diet is really special for me because I want to lose weight to meet my boyfri

My first promise

Hello friends!!! Well, I know that I started this blog and stopped for a long time. However, my goal is to lose weight and help other people too so my first promise is not to stop write and help you to find the feeling that will make you achieve your goals. Everyday I will tell you my stories and my friend's stories that will inspire you and show you that loosing weight is not so hard.

The seven days

If you did any diet, you know that the first week is the hardest one but how to pass through these seven days? When I start a diet, I realize that these seven diets are the most important to decided if you will keep going with that diet or not. For everybody that want to do a diet here is the best advice ever. You need to remember your brain which second. I was so afraid to broke my diet in the first seven days that I decided to make me stay in focus of my goals and here is that the list of everything that I did and they are very important to keep me in the diet: Right a list and read everyday before each meal Make a record and listen it every time that I think about giving up Buy a ward for each day that I keep in my diet It doesn't matter how hard is the diet but if you pass the first seven days, you will see that it become easier and easier. Share your stories!!! Comment below!!!!

My body's dream

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