When can I start my diet?

" I will start my diet on Monday."
I heard this sentence many times in my life and I also said this sentence many times. The reason that I started this blog is that I don't want to say it again. First, I want to explain the reason that I am in a diet. I am 22 years old and my weight is 216lb but I was skinny during all my life. I started to gaining weight three years ago after that my weight was 136lb. Everyday that I look in the mirror, I see another person. I see someone that I can't recognize. I did many diets but when I was looking for a blog to inspire me to start anoher diet, I realize that the problem was not my body but my mind. People gain weeight for many reason but all these reasons are inside their minds and I am here to tell exactly what is inside a fat girl's mind. Everything that I will tell here will be helpful for me and you to never say the sentence " I will start my diet on Monday" again.

Comments

Fight Against Plateu Effect : Rule #1: Take a Break

I started my diet four weeks ago. In the first three weeks, I was very exciting and motivated. I was also losing weight very well. The first three weeks, I already lost 16 pounds. However, I started to stop losing weight and the scale didn't change the numbers. I was very frustrated and I started to research about this effect by myself and I found many tips and explanation about this subject. The Plateau Effect is a effect the happens when we start a restrict diet. When you start to lose weight quickly, your body start to saving energy to keep your body working and this energy is the fat that you need to lose and this effect can last for weeks and then you need to be strong. The first thing you need to know is THE PLATEU EFFECT WON'T SATY FOREVER SO YOU NEED TO BE STRONG. I started diets many many times but when this effect came , I started to lose motivation and it makes me give up. Although, This diet is really special for me because I want to lose weight to meet my boyfri...

Changing everything

Hello girls!!! I stopped to writing in this blog because I had so many problems but now I'm back. I'm doing my personal diet that I will share in the next posts but now I want to put here everything that I'm doing to win the plateau effect. I have been doing diet and exercise for 3 weeks and I already lost 16 pounds but now I'm not changing my weight. I'm doing everything but nothing is changing and I heard from many people that the plateau effect is a effect that stay in your body for one week to two moths, it depends of you body. However, I want to use all the tricks to win this effect and I will write here what works and what don't. If you are doing diet and you are not losting anything, keep looking this blog and supporting me and I will support you too.

Motivational group

New diet group. Come for this group just if you really want to lose weight. Here we don't talk about creepy things, dangerous things or hurt someone else feelings, if you come with this type of talk be aware that you will be deleted. we support each other in our diets. Here we don't have a specific diet. We just support each other. kik me grazicris12

My body's dream

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