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Getting Fat: The temptation

Can you imagine seeing a chocolate pie without feel the desire to eat a big piece of it? The temptations is the biggest problem in a diet. Choosing eat legumes instead of eating a big cheeseburger is a challenge for any person that wants to start a diet.However, everybody needs to pass through it. There is no way to start a diet without suffer some temptation but there is a way to stay strong to resist these temptations. Follow these steps: Write everything that you consider temptations; Write all the situations that you consider that will be easy to broke a diet ( for example: parties, at night or when you are stressed); Write all the reasons that you think more important than broke a diet in that moment; When you are in face with some temptation is very hard to think all the important reasons to keep a diet but that list can be a very go help. When you go to that party with your friend and see all the food, Take a moment and read all the reasons that you wrote. All the...

Fight Against Plateu Effect : Rule #1: Take a Break

I started my diet four weeks ago. In the first three weeks, I was very exciting and motivated. I was also losing weight very well. The first three weeks, I already lost 16 pounds. However, I started to stop losing weight and the scale didn't change the numbers. I was very frustrated and I started to research about this effect by myself and I found many tips and explanation about this subject. The Plateau Effect is a effect the happens when we start a restrict diet. When you start to lose weight quickly, your body start to saving energy to keep your body working and this energy is the fat that you need to lose and this effect can last for weeks and then you need to be strong. The first thing you need to know is THE PLATEU EFFECT WON'T SATY FOREVER SO YOU NEED TO BE STRONG. I started diets many many times but when this effect came , I started to lose motivation and it makes me give up. Although, This diet is really special for me because I want to lose weight to meet my boyfri...

My body's dream

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