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Getting Fat: The temptation

Can you imagine seeing a chocolate pie without feel the desire to eat a big piece of it?
The temptations is the biggest problem in a diet. Choosing eat legumes instead of eating a big cheeseburger is a challenge for any person that wants to start a diet.However, everybody needs to pass through it. There is no way to start a diet without suffer some temptation but there is a way to stay strong to resist these temptations.
Follow these steps:

  • Write everything that you consider temptations;
  • Write all the situations that you consider that will be easy to broke a diet ( for example: parties, at night or when you are stressed);
  • Write all the reasons that you think more important than broke a diet in that moment;
When you are in face with some temptation is very hard to think all the important reasons to keep a diet but that list can be a very go help.
When you go to that party with your friend and see all the food, Take a moment and read all the reasons that you wrote. All the desire for eat is in your brain so you need to remember him about what really matter and that desire will disappear.
A temptation do not stay forever, you just need to be strong!!
Remember that you need to keep a diet in good and bad moments and your dreams are bigger than a piece of pie.

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