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Getting fat : The beginning

Why I gain weight through the years?
Many people want to lose weight but they don't look their own story and how they gain weight. When I start to lose weight, I decided to write all my habits during my meals and it was very important to make me realize how my mind changed during the years.
When I was a kid, I was skinny and for me the food were not so important. I remember that the most important for me was spending my days playing with my friends. However, my mind started to change and I started to get fat. But everything changed when I get 16 years old and decided to find a job. During that time, I didn't have time to eat so I needed to eat fast. Because of that, I started to feel more hungry than before and my meals also changed. The fast food started to be something normal in my life and I started to gain weight too.
During my diet now, I decided to look back and see all the bad behaviors that I gain through the years.

 Here is my list:
Eat fast
Eating fast food instead of eating normal meals
Stopping exercise
Eat very large meals

 I decide to break each one every day. I know that if I change this behaviors, I will be thin again.
I want to lose weight and I know that the diet is the answer for many people but  why to start a diet that will be just a waste of time?

 If you changed your bad behaviors, you can do any diet and it will not be so hard.

 Do your list and bring with you every time that you going to eat, try to break your bad behaviors and in three days it will not be a problem.

 If you want to share your experience please comment here!!

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