Getting fat : The beginning

Why I gain weight through the years?

Many people want to lose weight but they don't look their own story and how they gain weight. When I start to lose weight, I decided to write all my habits during my meals and it was very important to make me realize how my mind changed during the years.

When I was a kid, I was skinny and for me the food were not so important. I remember that the most important for me was spending my days playing with my friends. However, my mind started to change and I started to get fat. But everything changed when I get 16 years old and decided to find a job. During that time, I didn't have time to eat so I needed to eat fast. Because of that, I started to feel more hungry than before and my meals also changed. The fast food started to be something normal in my life and I started to gain weight too.
During my diet now, I decided to look back and see all the bad behaviors that I gain through the years.

Here is my list:
Eat fast
Eating fast food instead of eating normal meals
Stopping exercise
Eat very large meals

I decide to break each one every day. I know that if I change this behaviors, I will be thin again.
I want to lose weight and I know that the diet is the answer for many people but why to start a diet that will be just a waste of time?

If you changed your bad behaviors, you can do any diet and it will not be so hard.

Do your list and bring with you every time that you going to eat, try to break your bad behaviors and in three days it will not be a problem.

If you want to share your experience please comment here!!

Comments

Fight Against Plateu Effect : Rule #1: Take a Break

I started my diet four weeks ago. In the first three weeks, I was very exciting and motivated. I was also losing weight very well. The first three weeks, I already lost 16 pounds. However, I started to stop losing weight and the scale didn't change the numbers. I was very frustrated and I started to research about this effect by myself and I found many tips and explanation about this subject. The Plateau Effect is a effect the happens when we start a restrict diet. When you start to lose weight quickly, your body start to saving energy to keep your body working and this energy is the fat that you need to lose and this effect can last for weeks and then you need to be strong. The first thing you need to know is THE PLATEU EFFECT WON'T SATY FOREVER SO YOU NEED TO BE STRONG. I started diets many many times but when this effect came , I started to lose motivation and it makes me give up. Although, This diet is really special for me because I want to lose weight to meet my boyfri

My first promise

Hello friends!!! Well, I know that I started this blog and stopped for a long time. However, my goal is to lose weight and help other people too so my first promise is not to stop write and help you to find the feeling that will make you achieve your goals. Everyday I will tell you my stories and my friend's stories that will inspire you and show you that loosing weight is not so hard.

The seven days

If you did any diet, you know that the first week is the hardest one but how to pass through these seven days? When I start a diet, I realize that these seven diets are the most important to decided if you will keep going with that diet or not. For everybody that want to do a diet here is the best advice ever. You need to remember your brain which second. I was so afraid to broke my diet in the first seven days that I decided to make me stay in focus of my goals and here is that the list of everything that I did and they are very important to keep me in the diet: Right a list and read everyday before each meal Make a record and listen it every time that I think about giving up Buy a ward for each day that I keep in my diet It doesn't matter how hard is the diet but if you pass the first seven days, you will see that it become easier and easier. Share your stories!!! Comment below!!!!

My body's dream

Search This Blog